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When you can’t paddle, why not pole?

Earlier this year, Dragons Abreast Australia members were introduced to Urban Poling, a form of walking using specialized hand held walking poles developed by Canadian Occupational Therapist Mandy Shintani. Mandy was familiar with Dr. Don Mackenzie’s research on the benefits of dragon boating for breast cancer survivors and recognised similarities between dragon boating and Urban…

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Discover a fun fitness alternative after a breast cancer diagnosis

The latest news from the Mothers Day Classic team! Discover a fun fitness alternative after a breast cancer diagnosis Managing health and fitness can be difficult after a breast cancer diagnosis. There is a common belief that upper body exercise can result in chronic and debilitating conditions, specifically lymphedema. Coupled with the side effects of…

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